A common rehab mistake that is made that can stunt progress and prolong pain and symptoms
Why men and women who experience low back pain should avoid excessive stretching! New discovery shows a smarter way to pain free movement
The surprising reason why poor diet and lack of sleep is causing your pain to intensify
About Your Host
James Wiser is a personal trainer and gym owner for over 15 years who is most famous for helping men and women enjoy pain free movement in and outside the gym.
Over the past 10 years, he has perfected his proven 3-step Pain Free Movement Blueprint and inside this free training, he reveals exactly how it all works.
In this FREE Masterclass, I’ll share:
A common rehab mistake that is made that can stunt progress and prolong pain and symptoms
Why men and women who experience low back pain should avoid excessive stretching! New discovery shows a smarter way to pain free movement
The surprising reason why lack of sleep and poor diet is causing your pain to intensify
About Your Host
James Wiser is a personal trainer and gym owner for over 15 years who is most famous for helping active men and women enjoy pain free movement in and outside the gym.
Over the past 10 years, he has perfected his proven 3-step Pain Free Movement Blueprint and inside this free training, he reveals exactly how it all works.
This is for motivated individuals who want to reduce their low back pain so they can get back to the activities they love
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